Panisse

recipes /

Panisse

chickpea flour

airfryer 200 °C| oven 180 °C

Panisse is a snack from the south of France, well known in both Marseille and Nice. While Nice often serves them in a rounder shape, similar to a thick pancake, Panisse in Marseille is more commonly known in stick form, like thick chips. The dish, which is made from chickpea flour, is naturally gluten-free. It has a close relative in Sicily, the thinner Panelle, which is also made from chickpea flour. Historically, Panisse probably came to Marseille via Italian immigrants from Liguria, where it's called Panissa. Both dishes show the chickpea's role in Mediterranean cooking.

With da Carla's Organic Chickpea Flour you can easily make panisse at home. This recipe shows you how to airfry or oven-bake them for a crispy result.

Ingredients:

  • 2 msk olive oil, plus extra for the tin and cooking
  • 250 g da Carla's Organic Chickpea Flour
  • 750 ml water
  • ½ tsk salt
  • Extra sea salt and black pepper for serving

Here's how

  • Brush a non-stick baking tin (approx. 20-23 cm) with oil. In a large saucepan, mix cold water with da Carla's Organic Chickpea Flour, 2 msk olive oil and salt. Whisk vigorously until the batter is completely smooth and lump-free.
  • Put the saucepan on medium heat. Cook the batter for 8-10 minutes, stirring constantly. Stir until the batter is very thick, like mashed potato.
  • Pour the hot batter into the tin and spread it evenly. Let it cool completely, cover and chill for at least 2 hours (preferably overnight) until firm.
  • Turn the chilled cake out onto a chopping board and cut it into sticks, rectangles or the shape you like.
  • Cooking in an airfryer: Brush the pieces with a little oil. Airfry at 200 °C for 12-15 minutes until golden and crispy. Shake the basket now and then.
  • Cooking in the oven: Brush a baking tray with oil. Spread out the panisse pieces. Bake in a preheated oven at 180 °C (fan) for approx. 35 minutes. Turn now and then.
  • Frying (traditional): Heat plenty of oil in a large pan. Fry the pieces in batches, 2-3 minutes per side, until golden and crispy. Drain on kitchen paper.
  • Serving: Sprinkle sea salt over the hot panisse. Serve nicely with aioli or mayonnaise.
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